Oakville Performance & Wellness (OakPW) is a holistic personal training and fascial stretch therapy facility helping you achieve a healthy, strong and pain-free life.
Our skilled personal trainers and fascial stretch therapists strive to develop the best practices in health and exercise by taking a holistic view of your body.
Through analysis of your lifestyle, we help you recognize any areas of opportunity - whether that's stress, sleep, biomechanics, nutrition & mindset - that may be preventing you from achieving your health and wellness goals. Together, we implement an action plan for you to address these and build on your strengths so you can achieve quantifiable goals.